Awareness: Guided River of Thoughts Meditation

Guided River of Thoughts Meditation

Guided River of Thoughts Meditation

The Guided River of Thoughts Meditation takes us on an inward journey, teaching us how to tap into an endless supply of energy that is always flowing in and around us.  To find it, we must first learn to clear our thoughts...clear away the noise of a frantic world with all its demands.  When we embrace this energy, we learn to identify thoughts and emotions without getting caught in their energy.  We consciously choose which thoughts or emotions to engage or let float past, like a leaf floating down the river.  In this way, we are able to create more easily the things we most desire while minimizing the energy around negative things that keep us unfulfilled.

We suggest that you use headphones while listening to the guided meditation so that you are sure to receive the full effects of the binaural beats.  These special frequencies entrain your brainwaves to the Theta state, and are associated with the functionings of the brain during R.E.M. sleep cycles.  Here, the subconscious can go to work, helping resolve and reprogram the unconscious habits that control over 95% of your daily life.