The Loving Kindness Meditation draws our focus in and down, to an area in the middle of our chest that includes the heart. It is at this point we are able to connect with the energy that regulates our sense of relationship. When we bring our attention to this energy field, we begin to open ourselves to our expressions of love, compassion, and relating to others and ourselves. Here resides our connection with and to all things. Love is the energy that helps transfigure emotions and experiences.
When fully opened and balanced, we experience being in a state of openness and acceptance that bring us in touch with our world and ourselves in profound and fulfilling ways. We are compassionate and friendly, and we work to achieve harmonious relationships.
The background music incorporates binaural beats, which entrain the brain to the Theta frequencies...inducing a deep, dream-like meditative state that works perfectly for envisioning love and compassion.
We suggest that you use headphones while listening to the guided meditation so that you are sure to receive the full effects of the binaural beats. These special frequencies entrain your brainwaves to the Theta state, and are associated with the functionings of the brain during R.E.M. sleep cycles. Here, the subconscious can go to work, helping resolve and reprogram the unconscious habits that control over 95% of your daily life.