The Authentic Self Meditation draws our focus in and down, to an area at the base of the chest's midpoint, along the spine. It is at this point we are able to connect with the energy that regulates our sense of self-realization. When we bring our attention to this energy field, we begin to open ourselves to our true purpose and potential. Here resides our center of power and will. We focus more intently on self-understanding, self-discovery, and self-improvement. We experience more joy as we realize that we have the ability to not only find our place in the universe, but to also take part in its creation.
When this energy field is fully balanced and open, we feel calm, energized, clear and certain about who we are and where we are going in life. It instills confidence, vitality, and purpose. We are then able to experience better self-control and sovereignty both in life and in the choices we make.
The background music incorporates binaural beats, which entrain the brain to the Theta frequencies...inducing a deep, dream-like meditative state that is just perfect for contemplation and reflection.
We suggest that you use headphones while listening to the guided meditation so that you are sure to receive the full effects of the binaural beats. These special frequencies entrain your brainwaves to the Theta state, and are associated with the functionings of the brain during R.E.M. sleep cycles. Here, the subconscious can go to work, helping resolve and reprogram the unconscious habits that control over 95% of your daily life.